Childhood trauma is a very disturbing emotional experience. It can include physical abuse, emotional abuse, neglect, loss of a loved one and many other events. Without proper childhood trauma healing , it can have a profound impact on a person’s development.
Unpleasant experiences also often leave scars that shape thought patterns and behavior into adulthood. In fact, many traumas affect a person’s life until they are no longer young.
Why Childhood Trauma Healing is Important?
As stated above, the process of healing trauma is very important because its impact can last so long. Without proper treatment, this condition is at high risk of leading to various emotional and psychological problems. For example, anxiety, depression, post-traumatic stress disorder (PTSD) and difficulty in establishing relationships.
In the explanation on YouTube Wu Wei Wisdom for example. Professionals explain that some experiences of trauma people are changes in the way a person sees the world, other people, and even themselves. This is certainly very dangerous, right?
Therefore, it is important to start the healing process to overcome emotional wounds and regain control of life. The main steps in the process of childhood trauma healing include:
1. Recognizing and Acknowledging Trauma
The first step in healing is recognizing and acknowledging that the trauma exists. Many people find it difficult to face the fact that they have experienced abuse, neglect or other traumatic events. However, this recognition is important to begin the healing process. Recognizing the impact of trauma helps a person understand why they feel or behave in a certain way.
2. Seeking Support
Healing from childhood trauma does not have to be done alone. Support from those closest to us, such as family or friends, will be very helpful. Moreover, working with an experienced therapist or counselor can be an effective step in speeding up the healing process. Therapists can help identify behavioral patterns that have formed due to trauma and provide techniques for managing emotions in a healthier way.
3. Practice Dealing with Emotions
Childhood trauma often leaves frightening memories and pent-up emotions. To heal, we need to face these emotions directly, rather than avoiding them. There are several ways to go about this, such as therapy, which allows a person to express and process feelings that have been buried for a long time. Sometimes, just by talking about the trauma, a person can begin to feel relief.
4. Rebuilding Self-Confidence
Whether we admit it or not, trauma does erode a person’s self-confidence and self-esteem. Someone who felt humiliated and neglected in childhood may grow up feeling unworthy of affection. Healing childhood trauma involves steps to rebuild self-confidence. The way to do this is by celebrating small achievements and focusing on one’s strengths.
5. Developing a Healthy Lifestyle
Trauma teaches a person unhealthy ways to cope with pain. For example, focusing on addiction or destructive behavior patterns. Healing must be able to change these old patterns with healthier skills. For example, diligently meditating, exercising, writing or practicing breathing techniques to overcome anxiety and stress.
6. Learning to Give
Next, no less important in healing childhood trauma is forgiveness. Forgiving does not mean justifying actions that hurt. But giving ourselves freedom from the emotional burden that arises from hatred or anger. Forgiving ourselves for the decisions we make in an effort to overcome trauma is also important. This helps to take the weight off your shoulders.
7. Develop Positive Relationships
Finally, trauma affects how a person relates to others. They may have difficulty trusting people or feel isolated. One important step in this healing process is developing positive relationships. Whether with friends, family or a partner. Having positive and loving social support can be very helpful in speeding up healing.
Childhood trauma healing is not an easy journey. However, it is certainly not impossible for us to do. With patience, determination and support, a person can overcome emotional wounds from the past. So that they will be more ready to live a healthier life mentally and emotionally. Remember, every small step towards recovery is an achievement that we should celebrate.
